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LA Fitness Trumbull - Body Works plus Abs will improve your muscle tone, posture, balance and strength with a lightweight dumbbell workout. (Example of Trumbull club) | Facebook
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:max_bytes(150000):strip_icc()/This-Kettlebell-Ab-Workout-Will-Rock-Your-Entire-Core-GettyImages-511015556-2000-ca496cf5629e4fbf829d9a578d6e7a3a.jpg "This Kettlebell Abs Workout Strengthens Your Core In 20 Minutes")
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Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
